Hello. My name is Harriet. I am a certified Health & Wellbeing Coach, and Heart Math Coach, living in Leamington Spa, and my mission is to bring women together, and to support them to take care of themselves. 

Group Coaching

I can help to connect you with other women having similar experiences, and enable you to carve out space to focus on your own needs. I will support you to develop greater self compassion, and will empower you to create TINY, intentional, self-prescribed lifestyle habits that will help to improve your health, boost your energy and your mood, and help you to reduce or manage your stress.

Menopause Support 

I run regular 4- week Menopause Groups, because this can be a particularly challenging time for many women as their bodies undergo huge physiological changes. It is so important not to feel alone when we are facing any challenge in life and this is especially true of the Menopause. It is very powerful when you bring women together during this time, and it is a real privilege to create the space for  women to gently nurture their wellbeing together.

Learn to reduce or Manage your Stress with HeartMath

I also run regular 4-week HeartMath programs. I am passionate about helping people to reduce stress and overwhelm through HeartMath breathwork and emotional regulation techniques. I am delighted that we have now also created a space for people to come together and practice HeartMath techniques through our monthly  ‘Lunch with a Heart’ Lunch Club . Please read my latest blog about it here.

Nurture Club

Health and wellbeing is very much an ongoing journey, not a destination to reach, so I wanted to create a space for people to receive ongoing connection, support and accountability. Our weekly Nurture Club provides just this! I am very proud of the strong emotional connections that have been formed in this very special group, and I would sincerely love to see Nurture Club ripple out into the world….

Better Together Supper Club

If you enjoy all things wellbeing, especially delicious and nutritious food, we would be delighted to welcome you to our popular monthly Supper Club in Leamington Spa. My dear friend Lexi and I are passionate about bringing people together to eat, connect, learn, and be inspired about all different aspects of wellbeing from a wide variety of speakers. Please visit our events page for upcoming Supper and Lunch Clubs… 

If you feel inspired to join us please do get in touch. We would be delighted to welcome you.

Making lifestyle change at any stage in our lives takes time and patience, but it is so much easier when you have the support of a coach or like minded tribe!